Chetua dal, also known as Bengal gram dal or chana dal, is a type of split pulse that is commonly used in Indian cuisine. It is made from the split chickpeas, which are hulled and split to create the distinctive yellow lentil.
Chetua dal has a nutty and earthy flavor and a creamy texture that makes it a versatile ingredient for many recipes. It is commonly used in traditional Indian dishes like dal makhani, chana masala, and other lentil-based stews and curries. Chetua dal is also a great source of protein and fiber, making it a healthy addition to any diet.
To prepare Chetua dal, it is usually soaked for a few hours before cooking to help soften the lentils and reduce cooking time. It can then be boiled or pressure-cooked and seasoned with various spices and herbs, depending on the recipe.
Overall, Chetua dal is a nutritious and flavorful ingredient that can be used in a variety of dishes, both sweet and savory. Its versatility and health benefits make it a popular choice for vegetarians and vegans, as well as anyone looking for a healthy and delicious source of protein.
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